A sample week
This is what INTELEZA looks like after a month of use.
Everything below is a made-up example, not anyone's real information. It shows the three things the app does every day: keep your routines going, chart how your body is doing, and tell you what to do next along with the reason.
Today
Ranked for the day, with the reason under each one.
1. Easy 8 km run
Today, 6:30 amWhy this: Top of the list because it is a scheduled run day, your half-marathon milestone is 4 weeks out, and your sleep last night was 7.6 hours.
2. Book the physio follow-up
Today, before 6 pmWhy this: Second because it has been waiting on someone since Monday and your follow-up date is today.
Routines
Days you kept, days you skipped, and the streak that follows from it.
Morning run
Monday, Wednesday, Friday at 6:30 am
Half-marathon build-up, easy pace on Wednesdays.
Read 20 pages
Every day at 9:30 pm
Body and health
Speak or type a reading and it lands on these charts. Sample numbers only.
Sleep
Last 30 days
Steps
Last 30 days
Weight
Last 30 days
The goal behind it all
Finish a half marathon under 2 hours
46% there. Next step: Longest run 16 km - In 4 weeks.

Your own week, private to you
Nothing you write is shared with anyone, and you can export or delete everything at any time.
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